Kay KotanDeveloping self-awareness isn’t accidental; it’s intentional. It starts with reflection and it strengthens through mindfulness.
Kay KotanWhen navigating transitions, it is important to identify and gain clarity of your purpose. Purpose can be expressed as both a noun and a verb. We explore some important facts to consider about your life purpose in this blog post.
Kay KotanAt any one time, a person may be experiencing transitions in one or perhaps several different “life pillars.” Did you know that one in ten transitions are what is referred to as a “lifequake?
Kay KotanIf we are not changing, we are not growing. This is why it is so extremely important to manage our fears and resistance to change or transitions.